Date: Sunday, 28 December
Time: 9.00am - 10.30am
Location: Port Elliot
Investment: $60 per person
Bring calm to the festive chaos.
As the end of year rush builds, Breathe Into Balance is a 90-minute Pilates and guided breathwork experience designed to help you slow down, reset, and reconnect.
This nourishing session blends gentle Pilates-inspired movement with intentional breathing and mindful awareness to support your nervous system during the busiest time of year.
You’ll be guided to:
Calm your nervous system and quiet festive overwhelm
Release built-up tension and stress
Restore energy, clarity, and balance
Deepen your connection with your body and breath
Learn simple breath practices to support you through the holiday season and beyond
Perfect for beginners and experienced practitioners alike, this session is an invitation to step away from the noise, move mindfully, breathe deeply, and finish the year feeling grounded, centred, and refreshed.
Date: Sunday, 28 December
Time: 9.00am - 10.30am
Location: Port Elliot
Investment: $60 per person
Bring calm to the festive chaos.
As the end of year rush builds, Breathe Into Balance is a 90-minute Pilates and guided breathwork experience designed to help you slow down, reset, and reconnect.
This nourishing session blends gentle Pilates-inspired movement with intentional breathing and mindful awareness to support your nervous system during the busiest time of year.
You’ll be guided to:
Calm your nervous system and quiet festive overwhelm
Release built-up tension and stress
Restore energy, clarity, and balance
Deepen your connection with your body and breath
Learn simple breath practices to support you through the holiday season and beyond
Perfect for beginners and experienced practitioners alike, this session is an invitation to step away from the noise, move mindfully, breathe deeply, and finish the year feeling grounded, centred, and refreshed.